Seared salmon with Dijon honey glaze and @flavorgod Everything & Garlic Lovers seasonings.

#dinnersready #whatsfordinner #paleo #paleodiet #powerlifting #girlswholift #instagood #instafood #food #foodstagram #fitgirl #fitchicks #musclefood #healthy #organic #seafood #salmon

6foodstagram, paleo, organic, salmon, dinnersready, whatsfordinner, seafood, healthy, instagood, instafood, powerlifting, girlswholift, food, fitchicks, paleodiet, fitgirl, musclefood,

Pause bench presses. Working on flat feet for our USAPL meet. It’s so dark it looks like I’m lifting in a club!

#usapl #powerlifting #girlswholift #meetprep #benchpress #instagood #workout

6benchpress, meetprep, girlswholift, workout, instagood, usapl, powerlifting,

My current situation, surround sound.

#takingiteasy

6takingiteasy,

USAPL meet prep! This should be interesting.

More lean protein, less fun this summer and a whole lot less of the huge bowls of fruit I’ve been eating for months now.

Let’s go!

#powerlifting #meetprep #usapl #usap #workout #exercise #fitgirl #crossfit

6crossfit, meetprep, workout, fitgirl, usapl, usap, powerlifting, exercise,

Dinna. Porterhouse steak, grilled medium with chicken & broccoli salad.

Getting ready to kick ass this week.

#paleo #paleodiet #powerlifting #crossfit #whatsfordinner #food #fitfood #foodporn #foodprep #foodstagram #mealprep #yummy #delicious #healthy #steak #organic

6foodstagram, paleo, yummy, crossfit, foodporn, food, powerlifting, healthy, mealprep, foodprep, delicious, organic, paleodiet, fitfood, steak, whatsfordinner,

I laugh whenever I scroll past and see this photo in my album 😂😂

#2014crossfit prom #crossfitvirtuosity #crossfit #instagood

62014crossfit, instagood, crossfit, crossfitvirtuosity,

I need this. From a human.

#instagood #everylionhasitsday

6everylionhasitsday, instagood,

This morning’s breakfast! Ground veal basil and feta pattie with 3 cups spinach. Yes, this is 3 cups of sautéed spinach after all is said and done.

#paleo #paleodiet #mealprep #musclefood #powerlifting #eatclean #eatlean #whatsforbreakfast #crossfit #yummy #delicious #organic #food #foodporn #foodprep #foodstagram

6foodstagram, paleo, yummy, crossfit, foodporn, food, paleodiet, whatsforbreakfast, powerlifting, foodprep, eatclean, delicious, eatlean, organic, mealprep, musclefood,

Alvin Ailey American Dance Troup!

#lincolncenter #theater #dance #instagood #nyc

6dance, nyc, lincolncenter, theater, instagood,

This guy. And our 16 year family friendship 😘

@dessyhindsnyc look who I found finally!

#instagood #brooklyn #brooklynbridgepark #ilovetheweekend #guyana #brasil

6brasil, ilovetheweekend, instagood, brooklyn, brooklynbridgepark, guyana,

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