Puréed coconut and olive oil sweet potato, flounder stuffed with crab meat. Dinner!

#paleo #paleodiet #seafood #musclefood #eatlean #eatclean #whatsfordinner #instafood #instagood #mealprep #food #foodprep #foodstagram #powerlifting #crossfit #girlswholift #healthy #foodporn

6foodstagram, paleo, crossfit, girlswholift, food, whatsfordinner, seafood, foodporn, instagood, instafood, powerlifting, mealprep, foodprep, eatclean, musclefood, paleodiet, healthy, eatlean,

Baked eggs with avocado!
@flavorgod seasoned (Garlic Lovers & Everything Spicy)
#brunch #food #foodprep #foodstagram #musclefood #whatsforbrunch #instafood #healthy #organic #powerlifting #girlswholift

6foodstagram, organic, food, girlswholift, instafood, whatsforbrunch, foodprep, brunch, powerlifting, healthy, musclefood,

Meet prep! 10lbs down 5 to go! I started Crossfit at 132lbs. I went up to 158lbs after almost two years of lifting. Going down to a comfortable 145 (on a full stomach) and I plan to stay there. Let’s hope this happens in time for October 18th…slow and steady so it doesn’t feel tough at all.


#meetprep #powerlifting #girlswholift #usapl #workout #weightloss #healthy #instagood

6meetprep, powerlifting, workout, weightloss, healthy, usapl, instagood, girlswholift,

This lady 😊

So honored to be her Maid of Honor! Wedding’s almost here woman! @bajerianqueen

Overdue post. My girls! 10 years going strong!

@soulsiren121 

#friendship #girlfriends #instagood

6friendship, girlfriends, instagood,

Totally random, but the other night I felt like being an asshole.

I remember these days from college…being so hungry and herring desperate enough to walk through a fast food drive through.


Before the questions come, no I didn’t eat any!


#instagood #hilarious

6hilarious, instagood,

Brooklyn sunset. This was absolutely beautiful today. #nyc #sunset #instagood #brooklyn #photography

6nyc, brooklyn, sunset, photography, instagood,

On this edition of wasted macros…

#powerlifting #meetprep #imscrewed #cheatday #instagood #pinkberry

6meetprep, cheatday, instagood, imscrewed, powerlifting, pinkberry,

Coach getting ready to create an instructional squat video series! Guess who’s the squat model?!

#powerlifting #girlswholift #workout #fitness #squat #backsquat #asstograss #fitchicksdoitbetter

@zombiefit @trunxlife

6squat, fitchicksdoitbetter, powerlifting, workout, asstograss, backsquat, fitness, girlswholift,

"I choose to feel life, not to deny my humanity. But embrace it."

#instagood #mangoseed #mangoseednyc

6mangoseed, mangoseednyc, instagood,

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